TEXAS

Hi there, I'm Charlynn, and I'm excited to welcome you to my world of holistic health and wellness.

I bring a unique blend of expertise to guide you on your journey to optimal health and vitality.

My Journey

As a military veteran, I know the importance of resilience and strength. But even with all that training and discipline, I found myself facing health challenges after the birth of my second child. I was struggling to lose the last 20 pounds of baby weight, I was prediabetic, and the VA had me on multiple prescriptions for anxiety, depression, and sleep issues. At just 34 years old, I knew I needed a change. That's when I embarked on my journey into holistic health.

Through my dedication to a holistic lifestyle, I've transformed my health. Now in my late 40s, I regularly run in 5ks, I've been off prescription medication for over a decade, and all my health numbers are in the optimal range. This journey has taught me that it's never too late to turn your health around, and I want to share that knowledge with you. 

My Expertise

I attended the Institute for Integrative Nutrition, where I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts. 

I'm also a Certified Master Herbalist and I hold a deep appreciation for the healing power of nature. I create custom herbal blends to support a variety of health needs, from taming inflammation, to better sleep to stress relief to hormonal balance, libido and more!

I believe in plants as medicine and work with clients to create balanced, nourishing lifestyles. When you work with me you will learn to not only be mindful of what your putting on your plate, but you’ll also bring in to balance all other areas of your life. Eating all the kale and radishes in the world isn’t going to make you healthy if you are not satisfied career-wise. If your relationships are not as good as you would like them to be, and if you're not taking time to slow down and connect, it’s absolutely going to affect what you put on your plate! I help you balance it all, in a way that is not only sustainable, but I make it fun!

I'm also a Certified Dietary Supplement Specialist, offering guidance on safe and effective supplements to enhance your health.

In the world of figuring out what vitamins and minerals your body needs to determining your macros (fats/carbs/proteins), I’m your gal!

My Mission

My mission is simple: to inspire and support you on your journey to vibrant health and vitality. Whether you're looking to improve your diet, manage stress, balance hormones, or simply feel better, I'm here to help. I believe in empowering my clients with the tools and knowledge they need to make lasting changes.